In our sessions, you’ll often hear me refer to the concept of “the next right thing.” Yes, I borrowed it from Frozen 2, and yes, I might know all the words to that song. Too often, we find ourselves paralyzed by the fear of making the wrong choice. What if this decision leads to [insert […]

I often tell people that I teach perspective. Ten people may see any given situation differently. My job is to help them shift their perspective and consider a different point of view. The best way I have heard it explained is that you and I could both be looking out the same window. You tell […]

There used to be a small house just around the corner from where I lived. Every time I drove by, I’d think, “That would be the perfect little counseling office.” It was maybe 500 square feet, just big enough for the dream I had at the time. I would daydream about buying or renting it […]

I have a blue blanket that, at some point, I decided would be the “dog blanket.” Year after year, I picked it up off the floor, folded it neatly, and placed it back on the section of the couch my dogs had claimed. I did this multiple times a day, every day, for years. Then […]